9 Benefits of Yoga
Yoga is an ancient practice that helps improve the health of both body and mind. It is beneficial for people of all ages. If you are battling an illness, recovering from surgery, or living with a chronic disease, yoga can be helpful in your healing process and speed up your recovery.
A yoga therapist can work with you to create a plan tailored to your needs that aligns with your medical and surgical therapy. This can help you experience your symptoms with more peace and less discomfort.
1. Yoga improves your strength, balance, and flexibility
Slow yoga postures and deep breathing increase blood circulation in the body, which warms up the muscles and increases strength.
Try poses:
Vrikshasana (Tree Pose):
Stand on one leg and place the other foot below or above your knee, on the left or right side. Focus on one point and maintain balance for up to one minute.
2. Yoga relieves back pain
Yoga is considered to be at par with simple stretching exercises in reducing lower back pain and improving mobility. According to experts, yoga can be a first-line therapy for chronic back pain.
Try the poses:
Marjari-Vyaghrasana (Cat-Cow Pose):
Sit on hands and knees. First, take a deep breath and bend your spine downward. Then, while exhaling, bend the spine upward, like a cat stretches.
3.Yoga relieves arthritis symptoms
Gentle practice of yoga can relieve inflammation and pain in the joints. Research conducted on arthritis patients has shown that they benefit from regular yoga practice.
4. Yoga is beneficial for heart health
Regular yoga practice reduces stress and reduces inflammation in the body, which helps in improving heart health. Yoga can also be beneficial in high blood pressure and weight loss.
Try the poses:
Downward Dog Pose:
Sit on your hands and feet, turn your fingers inward and lift your waist up. Keep your spine long and your knees slightly bent.
5. Yoga relaxes you and helps you sleep better
A regular yoga practice can improve your sleep and put your body into a relaxed state.
Try the poses:
Legs-Up-the-Wall Pose:
Lie on your back and lift your legs up against a wall. Stay in this position for 5-15 minutes.
6. Yoga gives you more energy and a better mood
Doing yoga increases mental and physical energy. It gives you positive energy and reduces negative emotions.
7. Yoga helps reduce stress
Research shows that yoga reduces stress, improves mental health, increases attention, and is helpful for better sleep.
Try the poses
Shavasana (Corpse Pose)
Lie on the ground and completely relax your body. Take deep breaths and focus your attention on your breath. Stay in this pose for 5-15 minutes.
8. Yoga connects you to a supportive community
Attending a yoga class can reduce loneliness and gives you a chance to be part of a supportive community. Here you can support each other and practice yoga in a safe environment.
9. Yoga teaches you better self-care
Yoga promotes self-care habits. Research has also shown that yoga is beneficial for women’s health, chronic pain and balance problems.
In this article, 9 major benefits of yoga have been explained in simple language, so that anyone who reads it can understand the benefits of yoga and include it in their daily routine for their health.